Muscle spasms are a real ache within the neck! Whether I’m lifting some thing heavy or running out, if I grow to be turning my head ever so slightly within the wrong direction, it is able to lead to a pointy, searing ache (and masses of “ouch!”). Experiencing a neck spasm is not some thing to be taken lightly due to the fact it can cause severe nerve harm if no longer handled the proper way. I wouldn’t want that to occur to me and I sincerely don’t want it to take place to you!
Massage Gun Therapy
Using a percussion rubdown gun is an exquisite manner to exercise session the painful kinks that come with neck spasms. The pressurized pounding works to stimulate blood waft and enables reduce inflammation. When used well, a rub down gun is a great device for keeping the long term effects of neck spasms at bay. Notice I said, “when used well”! You can’t just say prepared, purpose, fireplace whilst using a rubdown gun. There are a few key rules well worth following to make certain a safe rubdown that gained’t in addition exacerbate the scenario:
How to Use a Massage Gun on Your Neck
Neck tightness and stiffness are commonplace, particularly in case you sit or paintings at a desk a great deal of the day.5 To use a massage gun to reduce neck stiffness, you must simplest follow it at the again of your (or a person else’s) neck and avoid the backbone. The muscle mass you’re concentrated on in your neck include the trapezius muscles, levator scapulae, and sternocleidomastoid.
“These [muscles] are recognised to stressful up without difficulty and motive pain,” says Frayna, “however it’s miles vital to be very gentle on those and attention the vibrations best on the aforementioned muscle mass.”
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Keep in mind, the usage of a rub down gun for your neck or a associate’s neck calls for more careful use. If you’ve got a history of strokes, you must not use a massage gun in your neck. Speak to a healthcare company when you have had a stroke or you’re worried about your threat factors.6
Where Should You Not Use a Massage Gun
Practicing safety precautions when the use of a rub down gun allow you to keep away from ability damage or injury to tissues in addition to other issues. For example, a rub down gun need to in no way be used within the front a part of the neck or directly at the spine. Other sensitive areas you have to avoid using a rub down gun consist of the carotid artery, the kidneys, knees, and ankles, Frayna says.
“Start on a low putting to permit your muscular tissues to get used to the sensation and remain in control,” explains Frayna.
While the rubdown gun is an great device for easing post-exercise discomfort after a exercising, Dr. Alexander indicates that in case you ever have ache or troubles with deeper tissues, then it might be nice to consult a healthcare professional for a similarly examination earlier than using a rub down gun.